The link below will send you to a message that has impacted my life significantly. I want to encourage you to go there and give it a look and/or listen.
You can get the notes, download the MP3, or watch the video….. lot's of options.
Specifically, this message helped me understand fasting in a new way that has helped me establish a routine of fasting over the past several years. But there is much more also contained in the material.
Hope it blesses you the way it has me.